Yay! I got up, ate breakfast and was out the door and running around 9 am. It was about 45 degrees out! The run felt great! No pain, no troubles! I did feel close to worn out by the end. Afterward Mike and I went to our session with our trainer. It was leg day! I am weak! It felt great though, and I can’t wait to build more leg muscle. I hope to run again sometime soon. I don’t want to overdo it, and I am unsure of how not to do that since 10% of no running for almost 3 weeks is 0 miles! I am thinking I will start with 4-5 miles per week max and build from there. (If my feet keep not hurting that is!)
Run Notes:
Physical Difficulty: Easy (only some soreness in my arm muscles from working out on Thursday!)
Psychological Difficulty: Easy
Distance: 1.7 miles
Pace: 11:34
Method: 5 min Warmup, 20 min run, 5 min Cool Down
Duration: ~30 min
